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Buff blob asks how you got so ripped, then reveals he did one push-up while the kid recoils in shock. Caption absurd humble-brags free.
Download the blank One Push Up template to caption it yourself, or add your text right here in the editor above and download the finished meme.
A hulking white blob-man gets stopped by a wide-eyed kid who wants to know his secret. He flexes, pauses for effect, then drops the most anticlimactic answer possible: one push-up. Cue the kid's dead-eyed "Jesus Christ."
It's the perfect format for any wildly disproportionate cause-and-effect joke — massive results from minimal effort, or the opposite. Swap in your own overachievement and underachievement for instant comedic whiplash.
Scroll up to the One Push Up template, add your own text boxes in the editor above and type your captions, adjust the font, size and color if you like, then click download. Your finished One Push Up meme is ready to share in seconds.
Yes. The One Push Up template is completely free to use — no signup and no limits on how many memes you create or where you share them.
Click the download button under the editor once your One Push Up meme looks right. It saves straight to your device as a high-quality PNG or JPEG image.
Use the "Download blank template" button in the blank One Push Up template section above to save the original, un-captioned image — handy if you'd rather caption it in another app or keep a copy.
