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Skinny nerdy guy in a headband and wristbands flexing his tiny muscles with total confidence. Add your caption and download free.
Download the blank Skinny Gym Guy template to caption it yourself, or add your text right here in the editor above and download the finished meme.
Big glasses, a sweatband, and arms that have clearly never seen a weight rack — this guy is flexing like he just benched 400 pounds. It's the perfect template for anytime someone's confidence wildly outpaces their actual ability.
Use it for gym bros overestimating their gains, beginners who did one pushup, or anyone strutting around like a champion after a very small win. The deadpan stare sells the joke every time.
THAT VEGAN TEACHER: "BEING VEGAN IS HEALTHY!" · ALSO THAT VEGAN TEACHER:
ME AFTER SKIPPING LEG DAY · FOR THE 47TH WEEK STRAIGHT
DID ONE PUSHUP · CALLED MYSELF SWOLE
WHEN THE GYM MIRROR · LIES JUST RIGHT
Scroll up to the Skinny Gym Guy template, type your caption into the 2 text boxes in the editor above, adjust the font, size and color if you like, then click download. Your finished Skinny Gym Guy meme is ready to share in seconds.
Yes. The Skinny Gym Guy template is completely free to use — no signup and no limits on how many memes you create or where you share them.
Click the download button under the editor once your Skinny Gym Guy meme looks right. It saves straight to your device as a high-quality PNG or JPEG image.
Use the "Download blank template" button in the blank Skinny Gym Guy template section above to save the original, un-captioned image — handy if you'd rather caption it in another app or keep a copy.
