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A guy in a red cap sitting on a gym bench, hand out mid-explanation like he's about to drop unsolicited fitness advice. Caption it free, no signup.
Download the blank Paul Ryan template to caption it yourself, or add your text right here in the editor above and download the finished meme.
This dude is sitting between two sets of dumbbells with his palm out like he's mid-lecture on macros, form, or why cardio is a scam. It's the universal pose of a gym bro who was NOT asked but is answering anyway.
Use it for any moment someone confidently explains something nobody needed explained — workout tips, unsolicited advice, or that one guy who narrates his whole set to strangers.
Paul Ryan
WOE, WOE, WOE, HOLD ON, LET ME STOP YOU RIGHT THERE · PLANTS CONTAIN ALL THE ESSENTIAL AMINO ACIDS WE NEED
P*ssy Whipped
I'M DEMOCRATICALLY LIKE A VICIOUS RINO WHEN I BENCH PRESS · SO JUST SAVE ALL YOUR CONSTRUCTIVE CONSERVATIVE CRITICISM
Paul Ryan
I LISTEN TO RAGE AGAINST THE MACHINE · LUCKILY, I DON'T UNDERSTAND THE LYRICS
Paul Ryan
CONSERVATIVES GET THE RHETORIC · WE GET THE ACTION
Paul Ryan
SOON I'LL BE LIKE MARKIPLER · RIGHT AFTER I LIFT THESE WEIGHTS, BRO
Scroll up to the Paul Ryan template, type your caption into the 2 text boxes in the editor above, adjust the font, size and color if you like, then click download. Your finished Paul Ryan meme is ready to share in seconds.
Yes. The Paul Ryan template is completely free to use — no signup and no limits on how many memes you create or where you share them.
Paul Ryan
I NEVER CLAIMED TO BE THE BIGGEST OR BADDEST AND I WORKOUT FOR ME TOO STAY IN SHAPE · IF I'M NOT GOOD ENOUGH FOR YOU.THEN I'M GOOD WITH THAT.
Paul Ryan
IT'S OKAY, BRO · WE'LL GET THEM ON TAX REFORM
So basically · you're doing everything wrong
Bro science says · creatine is basically candy
Just let me finish · my unsolicited TED talk
Click the download button under the editor once your Paul Ryan meme looks right. It saves straight to your device as a high-quality PNG or JPEG image.
Use the "Download blank template" button in the blank Paul Ryan template section above to save the original, un-captioned image — handy if you'd rather caption it in another app or keep a copy.
