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The classic Panik-Kalm-Panik three-stage freakout: panic, brief calm, then bigger panic. Add your own three-part escalation and download free.
Download the blank panic calm template to caption it yourself, or add your text right here in the editor above and download the finished meme.
You know this guy. Something goes wrong, he panics, then for one glorious second everything's fine, and then it turns out to be way worse than the first panic. It's the emotional arc of literally every deadline, exam, and group project ever.
Use it for the classic three-beat gag: bad news, false relief, worse news. Works for finances, relationships, code deploys, basically anything with a plot twist.
Boss says we need to talk · It's just about lunch orders · It was about the layoffs
Test results are in · Doctor says I'm fine · That was my dog's test results
Rent is due tomorrow · Found $20 in my jacket · It was Monopoly money
Scroll up to the panic calm template, type your caption into the 3 text boxes in the editor above, adjust the font, size and color if you like, then click download. Your finished panic calm meme is ready to share in seconds.
Yes. The panic calm template is completely free to use — no signup and no limits on how many memes you create or where you share them.
Click the download button under the editor once your panic calm meme looks right. It saves straight to your device as a high-quality PNG or JPEG image.
Use the "Download blank template" button in the blank panic calm template section above to save the original, un-captioned image — handy if you'd rather caption it in another app or keep a copy.
