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Captain Holt clenches his fist in agony then flatlines back to deadpan — the go-to two-panel format for turning any struggle into a punchline. Caption and download free.
Download the blank Captain Holt Pain That's It template to caption it yourself, or add your text right here in the editor above and download the finished meme.
Captain Holt from Brooklyn Nine-Nine grits through a moment of pure physical anguish, fist clenched, face twisted — and then, one beat later, he's completely composed again, like nothing happened. That deadpan reset is the whole joke.
"Monday morning alarm" · "Fine, I'm up."
"Stepping on a Lego" · "I have no children."
"Checking my bank account" · "I'm at peace with this."
Scroll up to the Captain Holt Pain That's It template, type your caption into the 2 text boxes in the editor above, adjust the font, size and color if you like, then click download. Your finished Captain Holt Pain That's It meme is ready to share in seconds.
Yes. The Captain Holt Pain That's It template is completely free to use — no signup and no limits on how many memes you create or where you share them.
Click the download button under the editor once your Captain Holt Pain That's It meme looks right. It saves straight to your device as a high-quality PNG or JPEG image.
Use the "Download blank template" button in the blank Captain Holt Pain That's It template section above to save the original, un-captioned image — handy if you'd rather caption it in another app or keep a copy.
