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Navy background with rainbow 'GARBAGE' text and a trash can icon — the ultimate self-deprecating check-in reply. Caption it and download free.
Download the blank hey thanks for checking in template to caption it yourself, or add your text right here in the editor above and download the finished meme.
Someone hits you up out of nowhere with a "hey, thanks for checking in" and you have to be honest: nothing's changed, you're still a piece of garbage. This template nails that deadpan self-own energy with its glitchy rainbow text and little trash can mascot, no further explanation needed.
Use it any time you want to reply to a well-meaning check-in text, a performance review, or a New Year's resolution update with brutal, cheerful honesty. It already comes loaded with its own punchline, so add your own top line for extra context and let the rainbow garbage speak for itself.
mom: how's the job hunt going · still a work in progress
gym membership: still active? · technically yes
therapist: any progress this week? · we're calling it 'maintaining'
Scroll up to the hey thanks for checking in template, type your caption into the 2 text boxes in the editor above, adjust the font, size and color if you like, then click download. Your finished hey thanks for checking in meme is ready to share in seconds.
Yes. The hey thanks for checking in template is completely free to use — no signup and no limits on how many memes you create or where you share them.
Click the download button under the editor once your hey thanks for checking in meme looks right. It saves straight to your device as a high-quality PNG or JPEG image.
Use the "Download blank template" button in the blank hey thanks for checking in template section above to save the original, un-captioned image — handy if you'd rather caption it in another app or keep a copy.
