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The 'repost if you're brave' pushup guy — a fitness dare template for calling people out or mocking gym motivation posts. Caption and download free.
Download the blank 1 Up 5 Pushups template to caption it yourself, or add your text right here in the editor above and download the finished meme.
A hand-drawn muscle-bound guy mid-pushup with a green up-arrow and a challenge nobody asked for: one repost equals five pushups. It's the internet's laziest workout plan and everyone's favorite fake-motivation bait.
1 like = I do a pushup · 1 comment = I do zero pushups, I lied
Skipped leg day so hard · even the drawing looks tired
Repost if you're brave · scroll past if you're smart
Scroll up to the 1 Up 5 Pushups template, type your caption into the 2 text boxes in the editor above, adjust the font, size and color if you like, then click download. Your finished 1 Up 5 Pushups meme is ready to share in seconds.
Yes. The 1 Up 5 Pushups template is completely free to use — no signup and no limits on how many memes you create or where you share them.
Click the download button under the editor once your 1 Up 5 Pushups meme looks right. It saves straight to your device as a high-quality PNG or JPEG image.
Use the "Download blank template" button in the blank 1 Up 5 Pushups template section above to save the original, un-captioned image — handy if you'd rather caption it in another app or keep a copy.
